Description: There are many facts and falacies related to how to best develop practical strength and conditioning for high school athletes. This lecture-activity hands-on session will demonstrate how to do this using the latest research about functional mobility, strength and endurance training programs. About Your Presenter: Dr. Jordan Weber teaches Physical and Health Education at UNCW. He is an Adapted Fitness Collaborator. Founder of TUFF. Yoga Certified, NPC Competitor and a Certified FRC Mobility Specialist.
Thursday October 24, 2019 1:15pm - 2:15pm EDT
Salem 2 A
